Need help with Calistik, found a bug, or have an idea? Email us at support@logventure.net. Please include your device model and iOS version.
Frequently asked questions
Where do I start?
Open Paths, pick a path and find the hardest step you can do comfortably; if you are not sure, start at the first step. On a step, tap Make this my step. Every step shows how to do it, what you need and its target.
How does the guided workout work?
Today shows your current step on each path. The guided workout takes you through your sets, with a rest timer between sets and a hold timer for hold steps.
How do I log a set?
On the step’s page, tap Log a set, set the reps or seconds you did and tap Save. The set is written to your iPhone the moment you log it, and History shows your sets grouped by day.
When should I move to a harder step?
When you hit the target on every set, Calistik suggests the harder step. When a step is too heavy for now, it suggests the easier one. You can move between steps at any time with Harder and Easier; the suggestions are only a guide.
I have no equipment at home. Can I still use it?
Yes. Many steps need only the floor. Where a step needs equipment, home and gym variants sit in the same path: for example a sturdy table instead of a low bar for rows, or two sturdy chairs instead of dip bars for dips. Whatever you use, make sure it is sturdy and cannot slip.
How do I change the rest time?
Settings → Workout → Rest between sets.
How do I leave a path out of my workout?
Turn the path off in Settings → Workout → Paths in your workout. It is left out of today’s workout, and its progress is kept.
How do I change the language or theme?
Choose Theme and Language in Settings → Appearance. System follows your iPhone’s setting.
Something hurts. What should I do?
Stop at once. Calistik is not medical advice; if the pain continues, or if you have an injury or a medical condition, check with a doctor. See the Terms of Use.
Where is my data? Can I move it to a new phone?
Everything you log is stored on your iPhone, in Calistik’s own local database. There is no account and no sync. Your data may be included in your iPhone backup (iCloud Backup or a computer) and come back on a phone restored from it.
How do I delete my data?
You can delete a set you logged today on the step’s page with Delete set. To delete all your data, delete the App. We hold none of your data, so there is nothing to ask us to delete.
Does Calistik collect my data?
No. There is no account, server, analytics, ads or tracking, and the App makes no network requests. Its App Store privacy label is “Data Not Collected”; see the Privacy Policy.
Does it cost anything?
This version is free, with no in-app purchases and no subscriptions.
How do I contact you?
Email support@logventure.net. Please include your device model, your iOS version and what you were doing when the problem happened.