NOXTRI · CALISTHENICS PROGRESSIONS
Calisthenics from zero, one step at a time.
Calistik turns every move into a path of steps, from the easiest version to the hardest: a wall push-up leads to an incline push-up, a knee push-up and then a full push-up. 9 paths and 42 steps, each shown with the app’s own animated demonstration, so you always know how to do the step you are on.
- Push-up
- Pull-up
- Row
- Dip
- Squat to pistol
- Core
- L-sit
- Handstand
- Front lever
Coming soon to the App Store
HOW IT WORKS
Find your step
Open Paths and start where you are, even at the very first step. Each step shows how to do it, what you need and a target of sets and reps or seconds.
Train with the guide
Today lists your current step on each path. The guided workout takes you through your sets with a rest timer between them and a hold timer for holds.
Move up when you’re ready
Log every set. When you hit the target on every set, Calistik suggests the harder step; when a step is too heavy for now, it suggests the easier one.
IN THE APP
- Watch every step
- Every step has its own animated stick-figure demonstration, drawn for Calistik, so you can see the movement before you try it.
- Home or gym
- Home and gym variants sit in the same path: a sturdy table or a low bar, two chairs or dip bars. You choose what you have.
- Every set in History
- Each set you log is saved the moment you log it, and History shows your sets grouped by day.
- Your language, your light
- In English and Turkish, with light and dark mode or your iPhone’s own setting.
No account, no ads, no tracking: Calistik collects no data, and everything you log stays on your iPhone. Free, with no in-app purchases. Calistik is not medical advice: check with a doctor before you start if you have an injury or a medical condition, and stop if you feel pain. For iPhone.